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How often should a beginner train BJJ?

How often should beginners train bjj? To get better at BJJ how often should a beginner train? The answer to this question is more complicated than it first appears. Your coach will encourage you to train as much as possible because on the surface this seems like a...

Strength Training for BJJ

Kettlebell Bottoms Up Press: Great for grip strength. “Why would I do weights to help improve my BJJ?” Strength training for the BJJ practitioner is like insurance for your car. It’s as much about protecting you against other reckless drivers as it...