by James Tomlinson | Jun 17, 2021 | Uncategorized
Trying to workout what type of training is best for BJJ is a long and confusing search if you don’t know what to look for. We have done over 20 years of research and development and have developed a map. This map helps you to identify where you are at and gives...
by James Tomlinson | Jun 4, 2021 | Uncategorized
Improve Flexibility and Mobility for BJJ “How Do You Improve Flexibility and Mobility for BJJ?” The dynamic nature of Brazilian jiu-jitsu requires us to be able to bend ourselves into all kinds of weird and wonderful positions. To be able to achieve these...
by James Tomlinson | May 18, 2021 | Uncategorized
“What’s the best piece of equipment for Home workouts for BJJ?” If there is only one piece of equipment that you can have in your home to get stronger for BJJ it is a pull up bar! There is a triple benefit to having a pull up bar in your home and I...
by Joey | May 12, 2021 | Uncategorized
Kettlebell Bottoms Up Press: Great for grip strength. “Why would I do weights to help improve my BJJ?” Strength training for the BJJ practitioner is like insurance for your car. It’s as much about protecting you against other reckless drivers as it...
