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What type of training is best for BJJ?

Trying to workout what type of training is best for BJJ is a long and confusing search if you don’t know what to look for. We have done over 20 years of research and development and have developed a map. This map helps you to identify where you are at and gives...

Strength Training for BJJ

Kettlebell Bottoms Up Press: Great for grip strength. “Why would I do weights to help improve my BJJ?” Strength training for the BJJ practitioner is like insurance for your car. It’s as much about protecting you against other reckless drivers as it...