#53 The 3 Biggest Mobility Mistakes! The daily activities you do that hurt your ability to move.

Are you stretching but not really improving? Then you may be making some of these 3 big mistakes. No matter how much you are stretching and doing your BJJ mobility work if you spending many hours a day continually repeating these mistakes then you will not improve your mobility. JT & Joey keep it real about what you need to stop doing in order for your body to move pain free for Jiu-jitsu.