#40 Eat To Win For BJJ: How better eating will improve your Jiu-jitsu

Christmas eating blowing you out? Time for another crash diet? We say NO! Eat To Win is an approach to food and eating that will set you up for better health and better rolling. JT & Joey  clear away the dieting BS to give you the easy to access info to live the #eattowinlifestyle

Macro Nutrients
Diet Trends: Keto, Low-Carb, low fat
Food As Identity
The Best Fuel For BJJ
Your relationship with food

Knowing what foods work best for your body is a process that takes years of experimenting, trial and error. BJJ is a demanding physical activity that requires us to fuel, repair and restore. If you are looking for some good general advice we have got you on this episode.