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#38 The White Belts Guide To Better Flexibility

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Do you love BJJ but don’t stretch? Want to be more flexible but don’t know where to start? If you have just found BJJ and want to improve your flexibility this is your episode. Some of us are more bendy than others but jiu-jitsu will tighten us all up! Here are some of the key points:

The Confidence to get started
The Best time to stretch
The 1 Drill to save your Life
Give Yourself permission
Know your Top 3 tight spots

If you have only just begun your BJJ journey one of the best things you can do is to develop a stretching habit. Practicing this skill daily, using these tips will put you on the path to feeling better in your body and rolling better for life.