fbpx

#35 Maximising Your Gains With Home Workouts

This episode is brought to you by the new book JIUGO: The Power of Jiu-jitsu! JiuGo is a bullied kid who’s life changes forever when he discovers Jiu-jitsu. Follow his journey as he makes super natural friends and develops his own super powers. This book is perfect for 10-12 year olds or even just Big kids who love BJJ. Just in time for Christmas get your hands on the World First BJJ Super Hero book! Click the Link  https://store.bookbaby.com/book/jiugo

Stuck without a gym? No weights to lift at your academy? That’s no problem! JT & Joey go deep on how you can workout from home using the Bulletproof for BJJ program and all the hints and tips to get you strong and mobile with very little equipment.

Make space for strength
Accessibility is Key to good habits
The Tools you need
Don’t Think- Get a Plan!
Get Strong without big weights

It doesn’t actually take much to get a great workout from home and the boys give you all the insight you need to get set up, get lifting and feeling better in a matter of days.