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#31 Livia Giles

World Champion, Physiotherapist and New Mother! Livia Giles is a woman of many talents and today JT goes in depth on what it has taken for Liv to achieve everything she has:

The Origin story of a competitive athlete
How she plunged head first into BJJ
Strength and Conditioning, injuries and winning World Championships
The challenging path to ADCC selection and the Big Show.
Pregnancy, rolling, lifting and child birth

In this candid chat Liv gives a no BS account of her athletic career and what it takes to push the limits on the long road to the top of the BJJ Podium.