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Bulletproof For BJJ Podcast

This is the official podcast of the Bulletproof For BJJ movement. Hosted by JT & Joey. Each episode the founders break down problems that Jiu-jitsu people experience, giving guidance and tips to improve your training for BJJ. With the goal of helping every body on the Brazilian jiu-jitsu path reduce their chance of injury, improve their strength and mobility to become more resilient.

#18 The 5 Best Strength Moves For BJJ

Want to get stronger for BJJ? Sick of not knowing what moves to do? JT & Joey give you The 5 Best Strength Moves for BJJ. In order to make such a list even great moves had to be cut! Some moves that made the list will surprise you while...View More

#17 Dealing With Lower Back Pain for BJJ

Sore lower back? Are you in pain just sitting down? Many BJJ practitioners suffer from chronic lower back pain but have no idea why. JT & Joey  unpack some of the contributing factors which cause back pain and how you can go about remedying...View More

#16 Joey’s Latest Comp Experience: Prep, Diet & Performance

On today's episode  Joey speaks on his most recent Competition experience. He reveals his diet and dealing with weight loss for comp, his specific BJJ competition prep and what it was like on the day being back in the competition area after a...View More

#15 Better Recovery For BJJ (Part 2.)

In this episode JT & Joey discuss all things you can do after training to help you bounce back. The problem for many of our BJJ brethren is that they are neglecting all the important actions you need to take after an evening jiu-jitsu...View More

#14 Body Weight vs Barbell – What is Better For BJJ?

On today's show JT & Joey delve into the great debate, What is better for BJJ Body Weight VS Barbell! There are particularly strong views from either side of the argument for which is better to develop strength. The boys break down the pros...View More

#13 Resistance Training For Better Mobility

On today's show JT & Joey reveal how you can improve your mobility by lifting weights! That's right you can increase your flexibility by using the right moves. It is a common exercise myth that lifting weights makes you stiff and tight. The...View More

#12 Joey’s Path to Black Belt

On today's episode the spotlight is shone on Joey "the Natural" Worthing and his Jiu-jitsu journey. JT interviews his partner in crime to reveal some hidden gems on how Joey discovered BJJ while traveling and how a random Beach grappling exchange...View More

#11 BJJ Problems: Better Learning For BJJ

BJJ Problems! How can I get better at learning Jiu-jitsu? On today's show JT & Joey delve into what it takes to improve the way you learn and also how achieving a better understanding of technique crosses over to improvements in the weight...View More

#10 Better Recovery For BJJ (Part 1.)

In today's episode the Bulletproof Brothers JT and Joey go deep on how you can start the recovery process as soon as you get to class. They discuss  what you do before class, during the session and the actions you can take immediately after...View More

#9 BJJ Nutrition Mistakes and How to Fix Them

(Warning! Explicit Language) On today's show JT & Joey identify and breakdown the most common mistakes BJJ people tend to make on a regular basis. Then they offer alternatives and solutions so you can choose better, have more energy and have...View More

#8 The 5 Things I Wish I Knew as a White Belt

(Warning- Explicit Language!) On today's show JT and Joey look closely at the 5 major things that they wish they knew when they were white belts and share them with you to save you blood, sweat and tears. They discuss what to look out for and how...View More

JT’s Journey to Black Belt

(Warning! Explicit Language.) On today's show Joey interviews JT on what it took for him to achieve his Black belt. From the early white belt froth in 2008, getting brutalised and getting the Jiu-jitsu bug. Traveling and training in Brazil,...View More

Fix your Bio-Mechanics to stop BJJ Breakdown

(Warning! Explicit Language) Brazilian Jiu-jitsu is not a fitness solution! On today's show JT and Joey help dispel the myth that simply doing BJJ is a good way to get in shape. The not so gentle art will break your body down. The Bulletproof...View More

Flexibility & Mobility: The Secret to BJJ Longevity

(Explicit Language Warning) In today's show JT and Joey go deep on flexibility and mobility like a Jean Claude Van Damme split! What is the difference between the two very different abilities to move your body? There are also deeper explanations...View More

Why Strength will save your Jiu-jitsu Life

In today's show JT & Joey discuss in depth how strength will  not only save your Jiu-jitsu career but also help you bounce back when Injury strikes. In this discussion giving real world examples and cautionary tales to give insight so you...View More

Pain Management and BJJ

In today's show JT & Joey break down the difference between Pain and Discomfort. How  both of these sensations show up, knowing the difference between them and then what to do about it. The Bulletproof boys explore what else might be going...View More

The Pillars of Bulletproof for BJJ

(Explicit Language) In today's show JT & Joey breakdown the 2 pillars of the Program: Strength and Mobility.  The bulletproof brothers go deep on the importance why being stronger will save you and how improving your mobility will reduce...View More

The Birth of Bulletproof For BJJ

(Explicit Language Warning!) In this episode Joey ( Joe Worthington) and JT ( James Tomlinson) give you the inside story on how they each discovered BJJ. How they met? What brought them to develop their individual approaches to training ...View More