fbpx

Thoracic Extension Routine

Thoracic Extension Routine

  • This routine is designed to increase extension in the Thoracic Spine. It targets the mid to upper back, as well as muscles along the pecs, shoulders and rib cage.
  • Use this routine 1-2 times per week after a warm up
  • Pay close attention to the variations presented in the video. Make sure you start at the beginning and slowly work your way up to the advanced variation once ready to do so
  • Need help? Simply tag us in a video of you doing this or post a video to our community page for coaching feedback