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Forward Fold Routine

Forward Fold Routine

  • This routine is designed to increase your forward fold mobility. It targetsĀ the calves, hamstrings, glutes and spinal extensors
  • Use this routine 1-2 times per week after a warm up
  • Pay close attention to the variations presented in the video. Make sure you start at the beginning and slowly work your way up to the advanced variation once ready to do so
  • Need help? Simply tag us in a video of you doing this or post a video to our community page for coaching feedback