Mobility Zone


Foundation Mobility Program

Forward Fold Routine

Having solid forward fold mobility is essential for BJJ. Getting stacked, inverting, and retaining your guard all require strong mobility in this position. Use this routine to specifically develop your forward fold

Thoracic Extension Routine

The Thoracic Spine runs from above the lower back to the base of the neck. Grappling causes this region to become rounded (flexed) and over time this can cause postural problems. Use this routine to regain extension in the thoracic spine and balance out posture