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New Program Format

WORKOUT 1
WORKOUT 1
a1
pistol 50cm 5x5
shrimp squat 5x5
pistol squat 4x8
weighted pistol squat 4x5
b1
pistol 50cm 5x5
pistol squat 50cm 4x10
pistol squat 30cm 3x15
pistol squat 30cm 5x5
pistol squat 5x5
pistol squat 3x12
pistol squat 30cm 4x10
b2
seated shoulder extension 3x30-45s
german hang on box 3x30s
skin the cat 3x2, hold ER 5s
c1
pistol squat 50cm 3x15
shrimp squat 5x5
shrimp squat 4x8
shrimp squat 3x12
weighted pistol squat 3x8
c2
weighted pull up 5x5
WORKOUT 2
WORKOUT 1
a1
pistol 50cm 5x5
shrimp squat 5x5
pistol squat 4x8
weighted pistol squat 4x5
b1
pistol 50cm 5x5
pistol squat 50cm 4x10
pistol squat 30cm 3x15
pistol squat 30cm 5x5
pistol squat 5x5
pistol squat 3x12
pistol squat 30cm 4x10
b2
seated shoulder extension 3x30-45s
german hang on box 3x30s
skin the cat 3x2, hold ER 5s
c1
pistol squat 50cm 3x15
shrimp squat 5x5
shrimp squat 4x8
shrimp squat 3x12
weighted pistol squat 3x8
c2
weighted pull up 5x5