Mobility is King for Modern BJJ As BJJ technique and competitive strategy have evolved, so too have the physical demands. Modern Gi Jiu-jitsu, which...
Mobility Is King For Modern BJJ
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Dealing with injury in BJJ
Dealing with Injury in BJJ When the pain of injury in BJJ is so great it stops you from being able to enjoy life you need to change what you are...
THE HARDEST THING ABOUT BJJ
The hardest thing about BJJ When you first start BJJ it is a fascinating mix physical chaos and mental gymnastics. The fight or flight response...
What type of training is best for BJJ?
Trying to workout what type of training is best for BJJ is a long and confusing search if you don't know what to look for. We have done over 20...
How to build The BJJ Mindset : Tenacity
The BJJ Mindset: Tenacity. So much of what we do to improve our BJJ is about physical improvement. This over looks the largest part of what will...