Ultimately we will all experience injury to some degree in our Jiu-jitsu journey but it does not have to define us. We cannot treat our bodies as...
The Benefits of Injury for BJJ
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Rally Driving without insurance?
Why Strength and Mobility will save your BJJ Is your car insured? What we’re asking is do you make extra effort to protect what you value? Would you...
How Yoga and Crossfit can hurt your BJJ
How Yoga and Crossfit can hurt your BJJThat’s right, you heard correctly, all the extra work you may be doing off the mat is actually taking away...
Stronger for BJJ no Lifting
“What did you just say? Are you mad?!” No ladies and gentlemen you heard right, improving your mobility may be the key to taking the hand break off...
Stop Running: Why running won’t improve your BJJ
Stop Running!!! That’s right if you want to get better at Brazilian Jiujitsu stop running. Many of us right now missing BJJ and rolling for all its...
