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Rally Driving without insurance?

Rally Driving without insurance?

Why Strength and Mobility will save your BJJ Is your car insured? What we’re asking is do you make extra effort to protect what you value? Would you take your car Rally Driving? Are you prepared to seriously risk damaging or potentially destroying something you value?...
How Yoga and Crossfit can hurt your BJJ

How Yoga and Crossfit can hurt your BJJ

How Yoga and Crossfit can hurt your BJJThat’s right, you heard correctly, all the extra work you may be doing off the mat is actually taking away for your improvements in Jiu-jitsu class. Let’s go deeper on why these 2 potentially beneficial pursuits may be holding...

Stronger for BJJ no Lifting

“What did you just say? Are you mad?!” No ladies and gentlemen you heard right, improving your mobility may be the key to taking the hand break off so you can accelerate your strength gains. Reducing your internal resistance will enable you to access range of motion...

Kettlebell VS Dumbbell – Choose your weapon

“Which is better, a Kettlebell or a dumbbell?” This age old question has been much debated over the years and the question requires a little refinement and a reasonably nuanced answer. Firstly what is the purpose of using either tool- what are you trying to achieve as...
Bulletproof For BJJ At Home: part 2

Bulletproof For BJJ At Home: part 2

Welcome to part 2 of our training at home article. If you have’t read part 1 yet, go and check that out now So as I’ve mentioned, a lot of my jiu-jitsu friends have little or no access to gym equipment at their academy, and often the only time they get to...
Bulletproof For BJJ At Home: part 1

Bulletproof For BJJ At Home: part 1

A lot of my jiu-jitsu friends have little or no access to gym equipment at their academy, and often the only time they get to work out, outside of the mats, is at home  Never fear, Bulletproof is here to help give you the answers you need to get stronger and...
Stronger For BJJ part 2: Bulletproof Core

Stronger For BJJ part 2: Bulletproof Core

If you read my last post on Bulletproof Grips, you’d know that this rant stems from the question I get asked all the time by my jiu-jitsu family ”What is the fastest way to get stronger for BJJ specifically?”   I’ve said it before, and I’ll say it...