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Mobility Is King For Modern BJJ

Mobility is King for Modern BJJ As BJJ technique and competitive strategy have evolved, so too have the physical demands. Modern Gi Jiu-jitsu, which has a heavy emphasis on inversions, Berimbolos and Reverse Dela Riva guard. This places huge demand on hip, lower back...

Dealing with injury in BJJ

Dealing with Injury in BJJ When the pain of injury in BJJ is so great it stops you from being able to enjoy life you need to change what you are doing. You actually need to deal with the injury. Take a step back, in order to move forward. Some of you reading this you...

THE HARDEST THING ABOUT BJJ

The hardest thing about BJJ When you first start BJJ it is a fascinating mix physical chaos and mental gymnastics. The fight or flight response floods your system and for some of you it may be the most intense thing you have undertaken in years perhaps your entire...

What type of training is best for BJJ?

Trying to workout what type of training is best for BJJ is a long and confusing search if you don’t know what to look for. We have done over 20 years of research and development and have developed a map. This map helps you to identify where you are at and gives...

How to build The BJJ Mindset : Tenacity

The BJJ Mindset: Tenacity. So much of what we do to improve our BJJ is about physical improvement. This over looks the largest part of what will really determine our over all success- Our mind set. In order to better understand the Mental approach that will help us...