by James Tomlinson | Jun 17, 2021 | Uncategorized
Trying to workout what type of training is best for BJJ is a long and confusing search if you don’t know what to look for. We have done over 20 years of research and development and have developed a map. This map helps you to identify where you are at and gives...
by James Tomlinson | Jun 11, 2021 | Uncategorized
The BJJ Mindset: Tenacity. So much of what we do to improve our BJJ is about physical improvement. This over looks the largest part of what will really determine our over all success- Our mind set. In order to better understand the Mental approach that will help us...
by James Tomlinson | Jun 4, 2021 | Uncategorized
Improve Flexibility and Mobility for BJJ “How Do You Improve Flexibility and Mobility for BJJ?” The dynamic nature of Brazilian jiu-jitsu requires us to be able to bend ourselves into all kinds of weird and wonderful positions. To be able to achieve these...
by James Tomlinson | May 25, 2021 | Uncategorized
How often should beginners train bjj? To get better at BJJ how often should a beginner train? The answer to this question is more complicated than it first appears. Your coach will encourage you to train as much as possible because on the surface this seems like a...
by James Tomlinson | May 18, 2021 | Uncategorized
“What’s the best piece of equipment for Home workouts for BJJ?” If there is only one piece of equipment that you can have in your home to get stronger for BJJ it is a pull up bar! There is a triple benefit to having a pull up bar in your home and I...
