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Balancing Out Bad BJJ Shoulders

The BJJ posture is one of a hunchback. This rounded posture keeps you safe from arm bars and Kimuras but puts the shoulders in a weak position to lift weights and can cause you pain when you try to lift your arms above your head. BJJ shoulder problems come in many...

Hydration For BJJ: Help your rolling flow

Dehydration Is Killing Your Energy! Being dehydrated and doing BJJ is like trying swim in thick mud! Jiu-jitsu is hard enough as it is without you making it harder for yourself. Here’s what you need to know about electrolytes and the No.1 step you can take to keep...

Working Around Injury: How to stay on track

When you get injured you need to work around it. INJURY STRIKES!! Your ankle popped, felt a snap in your elbow or a rip in your shoulder. So you can’t roll but you still want to do something- But what can you do? Can I still do the Bulletproof For BJJ workouts?...