by James Tomlinson | May 5, 2022 | Uncategorized
The BJJ posture is one of a hunchback. This rounded posture keeps you safe from arm bars and Kimuras but puts the shoulders in a weak position to lift weights and can cause you pain when you try to lift your arms above your head. BJJ shoulder problems come in many...
by James Tomlinson | May 1, 2022 | Uncategorized
Dehydration Is Killing Your Energy! Being dehydrated and doing BJJ is like trying swim in thick mud! Jiu-jitsu is hard enough as it is without you making it harder for yourself. Here’s what you need to know about electrolytes and the No.1 step you can take to keep...
by James Tomlinson | Apr 29, 2022 | Uncategorized
Starting BJJ to get fit is like climbing Mount Everest to lose weight. Some people take up jogging, yoga or swimming just to improve their “Fitness.” This is ok as all of these things can be eased into. Brazilian Jiu-jitsu even at a White belt level can be...
by James Tomlinson | Feb 3, 2022 | Uncategorized
When you get injured you need to work around it. INJURY STRIKES!! Your ankle popped, felt a snap in your elbow or a rip in your shoulder. So you can’t roll but you still want to do something- But what can you do? Can I still do the Bulletproof For BJJ workouts?...
by James Tomlinson | Jan 25, 2022 | Uncategorized
Do you Game? Have you ever lost hours playing a video game? From desk tops, consoles, mobile gaming, Tetris, Candy Crush to Call of Duty nothing is more complex than Brazilian Jiu-jitsu. If you can stick with the metaphor there are some key learnings that we can take...
