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What type of training is best for BJJ?

Trying to workout what type of training is best for BJJ is a long and confusing search if you don’t know what to look for. We have done over 20 years of research and development and have developed a map. This map helps you to identify where you are at and gives...

How to build The BJJ Mindset : Tenacity

The BJJ Mindset: Tenacity. So much of what we do to improve our BJJ is about physical improvement. This over looks the largest part of what will really determine our over all success- Our mind set. In order to better understand the Mental approach that will help us...

How often should a beginner train BJJ?

How often should beginners train bjj? To get better at BJJ how often should a beginner train? The answer to this question is more complicated than it first appears. Your coach will encourage you to train as much as possible because on the surface this seems like a...