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Bulletproof For BJJ At Home: part 2

Bulletproof For BJJ At Home: part 2

Welcome to part 2 of our training at home article. If you have’t read part 1 yet, go and check that out now So as I’ve mentioned, a lot of my jiu-jitsu friends have little or no access to gym equipment at their academy, and often the only time they get to...
BJJ Injury Management 101

BJJ Injury Management 101

Getting injured in BJJ is not a maybe, it’s a 100% yes definitely type of deal   So how do we manage it when the inevitable comes?   Firstly, I think it’s super important to be able to recognise when you have a strain or a niggle have a legitimate...
What Actually Is Mobility?

What Actually Is Mobility?

Mobility and flexibility get tossed around a lot, often interchangeably. They’re actually kinda different…   Flexibility = your ability to passively express joint range of motion   Mobility = your ability to actively express joint range of motion...
How Much Strength Is Needed For BJJ?

How Much Strength Is Needed For BJJ?

Good question, amigo…   Like all things physical development, the exact amount of strength, mobility, fitness etc. that an individual needs is precisely that – individual. However, here are some thoughts on what a general recommendation for the...