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Strength Training for BJJ

Kettlebell Bottoms Up Press: Great for grip strength. “Why would I do weights to help improve my BJJ?” Strength training for the BJJ practitioner is like insurance for your car. It’s as much about protecting you against other reckless drivers as it...
Bulletproof For BJJ At Home: part 2

Bulletproof For BJJ At Home: part 2

Welcome to part 2 of our training at home article. If you have’t read part 1 yet, go and check that out now So as I’ve mentioned, a lot of my jiu-jitsu friends have little or no access to gym equipment at their academy, and often the only time they get to...
BJJ Injury Management 101

BJJ Injury Management 101

Getting injured in BJJ is not a maybe, it’s a 100% yes definitely type of deal   So how do we manage it when the inevitable comes?   Firstly, I think it’s super important to be able to recognise when you have a strain or a niggle have a legitimate...
What Actually Is Mobility?

What Actually Is Mobility?

Mobility and flexibility get tossed around a lot, often interchangeably. They’re actually kinda different…   Flexibility = your ability to passively express joint range of motion   Mobility = your ability to actively express joint range of motion...